Free Live Breathwork Session

What happens during the session:

✓ Guided breathwork journey - a powerful technique to shift your nervous system out of survival mode and into regulation

✓ Sharing circle - space to share what came up for you, hear from others, and feel held by the group

✓ Q&A - space to ask Julia questions about breathwork and what you experienced

No experience needed. Just show up with an open mind and a quiet space where you won't be interrupted.