RISING RETREAT
The 1-day reset for the woman is tired
of just surviving her life.
Reclaim your energy, silence the noise,
and come home to yourself .
30.5 | HOTEL J | STOCKHOLM ARCHILPELAGO
This is for the woman who craves more.
You’ve spent months, maybe years, being the "strong one." You manage the schedules, hold the emotional weight of your family and perform at work. But lately, when you close your eyes, you realize you’re just surviving. You aren't broken, but you are empty. And you know that another "spa day" won't fix this - you need a deep, soul-level reset.
The Rising Retreat
is for you if:
✓ You have the sense that you're surviving your life rather than truly living it - and you're ready for that to change.
✓ You're always the one taking care of everyone else - and you can't remember the last time someone took care of you.
✓ You're longing for a day where you don't have to lead or perform - where you can simply follow, receive and be held.
✓ You're tired of surface-level connections and you crave real, heartfelt conversations with women who truly get you.
✓ You’re ready to feel grounded, energized and alive again.
Why "Self-Care" won't fix this.
Most women try to solve soul-burnout with surface-level fixes: a massage, an early night or a new planner. But those things only treat the symptoms.
The Rising Retreat is built on the truth that to feel alive again, you have to move through the layers. We use breath, movement and rituals to physically, emotionally and energetically reset your baseline.
Now picture this
It's May 30th. The sun is shining. You're sitting on a boat on your way to Hotel J, a takeaway coffee in your hand, your journal open in your lap. You're writing down your intentions for the day - and there's this wave of excitement in your belly.
Today - for the first time in months, maybe years - you have a full day that is entirely yours. No roles, no obligations, no one to show up for but yourself. You're going to be guided, held, cared for - the whole day. You’re going to be guided through powerful practices that will bring you back home to yourself - your mind, your body, your soul.
You don’t have to perform today - you just have to receive. Someone else carries you through - all you have to do is follow the flow and be present.
You'll sit in ceremony with a room full of like-minded women. You'll share from your heart and be witnessed in a way you may never have experienced before.
This day isn't just about going deep - it's also about pleasure. Real, sensory, embodied pleasure - the kind we so rarely allow ourselves. Enjoying delicious food that you didn't have to cook, drinks that you savor slowly and allowing the music to move your body.
And when you get back on that boat to go home - you will feel like a new woman. Grounded, empowered and alive. And deeply grateful that you said yes to yourself. Because you always knew you were worthy of this.
The Rising Retreat framework:
Full day of practices
A full day of powerful, nourishing experiences designed to bring you home to yourself and fill your body, mind and soul with new vibrant energy.
Breathwork journey · Kundalini yoga · Cacao ceremony · Sharing circle · Embodiment practices · Dance · Journaling · Opening & closing ceremony
Private Sauna Ritual
A private guided sauna ceremony at Hotel J's stunning Panoramabastun with views of the sea. Led by an experienced sauna master, this is a full sensory ritual where traditional sauna techniques meet aromatic steam, warmth and stillness.
Nourishment
A delicious lunch and afternoon fika, including coffee and tea, served at Hotel J.
Exclusive goodie bag
A carefully curated goodie bag waiting for you on arrival - filled with products and gifts to support your journey home.
Activation Call
A private group activation call on Zoom where you'll set your intention for the day, meet the other women and arrive on May 30th already feeling connected and ready to go deep.
After Glow Call
A dedicated group call on Zoom to integrate everything you experienced, share how life has shifted since the day, be witnessed and celebrated by your sisters one last time.
WhatsApp Group
A private WhatsApp community just for you and the other women - to connect before, share during, and support each other through integration after. Because the magic doesn't stop when the day ends.
Price: 2990 SEK (inc. VAT)
- everything included!
Now you’re at a crossroads. You can go back to May 31st feeling exactly as you do now - performing, managing and slightly exhausted. Or, you can choose this one day. One day to be held - one day to rise. Which version of you shows up for your life in June? The one who is surviving, or the one who is alive?
What other women are saying
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"A safe space where Julia leads the group with clarity, soft power, presence and so much love. She's one of a kind."
— Frida
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"It has changed my life meeting these women, being inspired by one another and to be guided and held by Julia. There's so much love within this community."
— Sofie
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"I feel so safe and held in every session with you. You create something that can only be described as magic. I feel strengthened in so many ways - to dare to walk my own path."
— Sofia
Meet your guide
Hi, I’m Julia.
A few years ago, I had everything on paper. The career, the money, the relationships, the vacations. A life that looked impressive from the outside.
But inside, I felt nothing.
I was living on autopilot. Owned by my schedule, my to-do lists, my need to perform in every area of my life. At work, in my relationships, with my health, my appearance, everything. I wanted to be the perfect employee, mentor, girlfriend, daughter, friend, sister. I was guided by external validation and what everyone around me was doing - never by my own inner voice. I didn't even know what my inner voice sounded like. I was living in my head - disconnected from my body.
After years of constant doing, of living in survival mode - my body said STOP. First burnout, then a few years later depression. It was the most painful wake-up call of my life - and the most necessary one
That's when breathwork found me
It cracked something open. I felt held and safe in a practice for the first time in years. I released emotions I didn't even know I was carrying. And slowly - I started to feel like me again. Not the performing, achieving, pleasing version of me. The real one underneath all of that
That experience is what I bring into every space I create.
I'm a certified trauma-informed breathwork facilitator, certified life coach, 200H RYT yoga teacher and certified Sanctum-guide. I've been on retreats across India, Thailand, Costa Rica and Sweden. I know what it feels like to need this - and I know what's possible when you finally say yes to yourself.
The Rising Retreat is something I've dreamed of creating for a long time.
I cannot wait for you to experience it.
With love,
Julia
The details
Hotel J Nacka — Stockholm Archipelago
May 30th — 10:00–18:00
10 women only — a few spots remaining
2,990 SEK(inc. VAT) — activation call (pre retreat), 8 hours of expert facilitation, lunch & fika, coffee & tea, private sauna ritual, exclusive goodie bag, after glow call (post retreat), private WhatsApp community.
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Absolutely. No prior experience is needed - every practice is designed to meet you exactly where you are. All you need to bring is an open mind - and open heart.
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Yes, the Rising Retreat is a sacred space held specifically for women. There is something deeply powerful about breathing, moving and sharing together in a women-only space - it creates a level of safety and connection that allows the work to go really deep.
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Yes, you are absolutely welcome! Please keep in mind that some practices may need to be adjusted - for example breathwork is safe during pregnancy but works best with some modifications. When you fill out the registration form, please let me know so I can make sure everything is prepared for you. You're also always welcome to reach out to me personally if you have any questions.
Frequently Asked Questions
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Comfortable clothes you can move in, swimwear and a water bottle. I'll take care of everything else.
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This retreat is non-refundable but fully transferable. If you can no longer attend, you're welcome to transfer your spot to another woman. Just send me her details and I'll take care of the rest.
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If you'd like to make a full weekend of it, we recommend staying at Hotel J itself - right where the retreat takes place. When you sign up you'll receive a exclusive discount code for Hotel J.